Lovely morning. We all go through difficult times in our lives. Sometimes you can solve the problem on your own and sometimes you can’t until the situation around you improves, which can be very frustrating because you are stuck. There are a number of things you can do to help yourself in such situations, such as talking to people around you, talking to professionals and using the internet to find information.
However, when you are going through a difficult time, and it can be very difficult, one of the best things you can do is to open a notebook in front of you and write down your thoughts and feelings. You may feel that you know your feelings best, but when you try to put them into words, it can be very difficult. It doesn’t have to be a sentence, it can be a word that comes from your heart. When you try to express your feelings in words and sentences, you can look at them a little more objectively and see how you feel, and how you might be able to find a better way to think about them.
Words have a wonderful power. If you can express your feelings in words, then you have cleared your mind a little. If you can’t change your situation, you can find a new way forward by taking a little control of your mind. Even if all the words you write down are negative, it can help to think about who you want to be, what you want to be, and how you can turn this negativity into something positive! It is a good idea to think about how you can turn these negative feelings into positive ones.
Then, when you are having a hard time, think of something that makes you happy. Your favourite music, your favourite film, your favourite book, your favourite food, your favourite person, your favourite exercise, your favourite landscape, your favourite scent, your favourite accessory… Just remember one thing, wear it, and wrap your heart around it. It might not be right now, but it might make you smile a little bit. Time may heal your heart. All I can say is, don’t miss out on the happiness that is right in front of you and cherish it because it might just be the thing that heals your painful heart and gives you the impetus to move in the new direction.