Lovely morning.The idea of increasing self-esteem may be becoming quite popular in the world. If you have low self-esteem, it is very difficult to improve your image of yourself, and this often makes it difficult to get on with your daily life. Therefore, finding good things about yourself and giving yourself compliments and praising yourself at the end of the day for a good day’s work will naturally lead to a feeling of self-affirmation. You could say that it is like making a self-affirmation and imprinting an image of what you want to be in your brain by doing so. By imagining in your brain what you want to be and what you aspire to be, and then verbalising it and saying it out loud and listening to it with your own ears, you also realise that image.
However, sometimes it is difficult to praise yourself when you are not feeling good, such as when you have made a mistake and are feeling down about it. At such times, go outside for a moment and look up at the sky. If the bright sun is shining in the sky, you can honestly say something about the beauty of nature, such as “It’s another beautiful day” or “The blue sky is beautiful”. If you are walking along the street, think about how beautiful the flowers are, or how lovely the birds are singing, or mumble something that takes you back to your childhood. The brain and subconscious actually do not distinguish between self and others. This means that even when you cannot raise your self-esteem, if you feel positive about the things and people around you, it will also help you to raise your own feelings. At that time, of course, it is important not to compare yourself with others, but to honestly feel wonderful. If you simply speak ill of others or society, the negative feelings will actually bounce back on you. Therefore, it is necessary to raise the bad points of the current situation in order to improve them in order to dream of a beautiful future, but it is not too much to say that simply criticising by stating bad things is making you feel even worse about yourself.
If you see something beautiful, if you see something pretty, if you eat something tasty, please cherish the positive feelings that suddenly come up in your mind. If you can collect a lot of these feelings, you can gradually become more peaceful. And gradually you will be able to see the splendour and beauty in yourself that you did not see, and what you need to do to move towards your ideal. Remember to have a little awareness to see the beautiful things. Then you will realise your true beauty.