Lovely morning.Over the last years a small, invisible virus has been casting a shadow over our lives with a huge impact on our lives at the moment. It has changed our lives drastically, we have to change our attitudes and sometimes we have to restrict our behaviour. Sometimes you may feel as if you are trapped in some small corner of the world, both in mind and body. At such times, please go outside for a moment and feel that we are connected to nature.
The summer heat this year has been so hot that you can feel the heat from the moment you open the window in the morning, but even so, take some fresh air into your body and look at the sky. If there are mountains, look at the mountains in the distance, if there is a river, feel the flow of the river, and if you live in a city and can see the buildings lining the street, listen to the trees and birds singing in the midst of them. Or look up at the sky at night and feel the beautiful moon and the countless stars shining in your body. Then you will feel that we are all under a broad sky and that the earth we live on exists in a universe that is almost infinite.
In our daily lives, we do many things and interact with others, and we encounter many emotions. Sometimes we are surrounded by positive emotions of joy, sometimes we feel sadness, and sometimes we are confused by negative emotions such as fear, impatience, anxiety and anger. This may be a concern because we have rich but complex emotions and thoughts. But if we can feel that we are part of this larger universe, we can once again appreciate why we exist and maybe even feel that the events that are happening now have some meaning.
Then we can learn something from it and feel deep inside that we are not living alone in this big world, but are connected to many people and supported by them, even if we never actually meet them. If we are grateful for that, the positive energy of that gratitude will surely spread to many people. If you can have kind feelings, kind words and happy thoughts, even if they are small, they will gently and warmly envelop someone else’s heart. Be aware of the happiness that is within you and in front of you, and cherish every moment of your life under the beautiful sky.