Lovely morning.It is said that the mind and body are connected in so many and varied ways. For example, when the body is in good shape, the mind is calmer, and when the mind is stable, it is less susceptible to disease.
For many years, psychologists of all kinds have been asking, questioning, and studying the question of whether the mind and body are separate or identical, and how they really affect each other. Some psychologists believe that the mind and body are essentially the same thing, while others believe that the mind and body are separate but work together to influence each other.
I don’t know the technical details, but I can tell you that either way, the body and mind are related to each other. For example, when your mind is feeling a little down, going for a walk or doing some light exercise, such as stretching, can help you feel better. Also, when you are not feeling well, lying down and resting while listening to soothing music or being surrounded by your favorite aromatic scent can help you feel a little better. In addition, even if you take a picture of your posture, if you keep your back straight, look forward and step firmly on the ground, your mind will be positive, while if you bend your body and look down, your mind will gradually turn inward.
In this way, we can stabilize our mind and body by maintaining a good balance between mind and body. Balance is not limited to the mind and body, but also includes the balance between what we want to do and what we have to do in our daily lives, the balance between our professional and personal lives, the balance between our relationships with other people, the balance between nature and the convenience of human life, and many other things.
Of course, balance can be disrupted, but I feel that the answer to how to correct it and bring it to a stable state can be found if you can balance your own body and mind. May each individual have an important personal axis in their own mind, and may we all be able to tackle any task with care and a positive attitude, keeping our backs straight in order to take care of our own minds and bodies.